Clinics

For athletes from all sports, we are offering a comprehensive training program that includes development of agility, mental toughness, athletic thinking skills, and strength & conditioning. 

Structured workout plans are led by our strength and conditioning coaches, athletic intelligence coaches, and mental performance experts. Two hour sessions weekly are provide a ‘never bored’ approach to training. 

Assessments of physical and agility skills and mental processes are done at baseline to provide individualized goals and training and followed up at 2 week intervals to reset goals.

Our 800sqft gym, 600sqft classroom, and 2000sqft of turf provide space for us to train the athlete with commercial grade equipment, high tech computerized and virtual reality training of general and sport-specific athletic training skills. Our workout leaves both the body and brain sweating. 

2 hour sessions

Mondays 5-7 or 530-730

Age 10-18; workouts sorted by age

June Sessions 3rd, 10th, 17th, 24th   ($375+HST)

July Sessions 8th, 15th, 22nd, 29th   ($375+HST)

Member discounts apply.

During the season, there is less time for players to get all they can benefit from with their own team’s busy schedule. Our In Season Program is designed to give elite level players additional personalized development that complements their practice and game schedule.

90 minute weekly sessions available for Emerging Elite (age 8-12) and High Performers (age 13+) baseball and softball players currently at the Rep/Select Level

We offer personalized sessions with our senior coaching staff (max 4 players per coach) to provide a comprehensive baseball specific and general athletic program to help you continue to develop skills and target areas you are struggling with each week and throughout the season: 

• Lessons from experienced coaches that suit your hitting and positional defense needs

• Strength and Conditioning program tailored to in-season baseball/softball players

• Agility & Speed training

• Vision, reaction time, & high level thinking skills from our Athletic Intelligence Program

*Throwing and Pitcher work is focused on technique and mechanics to avoid stress on the arm and ensure proper arm care throughout the season.  

10 Weekly sessions that start the week of May 20th, running through the week of July 22nd. 

$775 per player + HST.  Member discounts apply.

Monday 330-5 or 415-545

Thursday 330-5 or 415-545

Tailored for Rising Stars

The Grassroots Program, designed for players ages seven to nine, offers a comprehensive 16-week journey focused on mastering baseball fundamentals. 

With just three players per coach, you'll benefit from personalized attention during each one-hour session, covering essential skills like throwing, fielding, hitting and baserunning. 

Our progressive training plan ensures steady growth, while regular assessments and small group settings allow our coaches to tailor instruction to your individual goals. Through advanced tools like HitTrax and Coaching Evaluation, you'll receive detailed feedback at key points throughout the program, empowering you to develop strengths and target areas for improvement for a brighter baseball future.

Program Details

• Cost: $499 per player
• Days: Sessions run Saturdays from January 13 to April 27
• Times: Clinic 1: 10-11 a.m. | Clinic 2: 12-1 p.m.
• New Option: Join late and attend for $35 per session until slots are full. 

Fill out the form below to secure your spot and level-up your game!